@charset "UTF-8";
:root{--page:#f6f7f2;--paper:#fff;--ink:#202921;--muted:#737b70;--line:#e5e8df;--olive:#6a7e4f;--lime:#d9f19b;--soft:#eef2e7;--radius:17px;--shadow:0 8px 28px #20292105;--font:Inter,"Avenir Next",Avenir,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color-scheme:light;font-family:var(--font);color:var(--ink);background:var(--page);font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.5}a{color:inherit;text-decoration:none}button{color:inherit}svg{width:20px;height:20px;flex-shrink:0;vertical-align:middle}h1,h2,h3,h4,p{margin:0}h1{font-size:clamp(27px,2.7vw,38px);font-weight:650;letter-spacing:-1.5px;line-height:1.18}h2{font-size:1.3125rem;letter-spacing:-.6px;font-weight:650}h3{font-size:1.0625rem;letter-spacing:-.3px;font-weight:650}p{line-height:1.6}small{font-size:0.75rem}button,input,select,textarea{outline-offset:4px}:focus-visible{outline:3px solid #728d35!important;outline-offset:4px!important}::selection{background:var(--lime);color:var(--ink)}
.app-shell{display:grid;grid-template-columns:246px minmax(0,1fr);min-height:100vh}.main-shell{min-width:0}.sidebar{position:sticky;top:0;height:100vh;height:100dvh;background:var(--ink);color:#eef0e9;padding:34px 22px 24px;display:flex;flex-direction:column;z-index:20}.brand{display:flex;gap:12px;align-items:center;padding:0 8px 41px}.brand-mark{width:36px;height:39px;color:var(--lime);display:grid;place-items:center;transform:rotate(-10deg)}.brand-mark svg{width:36px;height:36px}.brand-name{font-size:1.5625rem;font-weight:750;letter-spacing:-1.1px;line-height:1}.brand-subtitle{font-size:0.5625rem;letter-spacing:2.1px;display:block;margin-top:7px;font-weight:500;text-transform:uppercase;color:#adb6a6}.workspace-label{color:#a3ad9b;font-size:0.625rem;font-weight:600;letter-spacing:1.65px;text-transform:uppercase;padding:5px 16px 16px}.sidebar nav{display:flex;flex-direction:column;gap:5px}.nav-button{background:none;border:0;min-height:48px;display:flex;align-items:center;gap:13px;width:100%;padding:12px 15px;border-radius:9px;text-align:left;color:#bdc5b7;font-size:0.8125rem;font-weight:500;transition:background .15s,color .15s}.nav-button:hover{background:#ffffff09;color:white}.nav-button.active{background:var(--lime);color:var(--ink);font-weight:650}.nav-button svg{width:19px;height:19px}.nav-badge{margin-left:auto;font-size:0.625rem;min-width:21px;min-height:21px;padding:3px 6px;display:grid;place-items:center;background:#f1f5e91c;border-radius:5px;color:#d7e6bf}.nav-button.active .nav-badge{color:var(--ink);background:#20292113}.sidebar-bottom{margin-top:auto}.sidebar-note{border:1px solid #b2c19d2c;background:#ffffff04;border-radius:12px;padding:17px 15px;margin-bottom:24px;font-size:0.6875rem;color:#acb8a2;line-height:1.7}.sidebar-note strong{display:block;color:#e0e7d8;font-size:0.75rem;margin-bottom:6px;font-weight:550}.sidebar-note svg{color:var(--lime);margin-bottom:12px}.coach-profile{display:flex;gap:10px;align-items:center;border-top:1px solid #d9e5cd17;padding:21px 5px 0}.avatar{width:41px;height:41px;flex-shrink:0;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;background:#e9eede;color:#556146;font-size:0.75rem;font-weight:650;letter-spacing:.1px}.coach-profile .avatar{background:#3e4a36;color:#dbe7c9}.avatar-peach{background:#f3e5d9;color:#946d51}.avatar-purple{background:#ede7f3;color:#7d668c}.avatar-blue{background:#e2ebf1;color:#50748a}.avatar-green{background:#e8eedc;color:#647644}.profile-copy{display:grid;gap:5px;font-size:0.75rem}.profile-copy small{font-size:0.625rem;color:#a7b29d}.coach-profile>svg,.coach-profile>button{margin-left:auto}.topbar{min-height:88px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:17px 40px;gap:20px;background:#fafbf7}.breadcrumb{font-size:0.75rem;color:var(--muted);display:flex;align-items:center;gap:11px}.breadcrumb strong{font-weight:550;color:#58604f}.breadcrumb svg{width:15px;height:15px;color:#a0a895}.topbar-actions{display:flex;align-items:center;gap:16px}.view-label{font-size:0.6875rem;color:var(--muted)}.role-switch{display:flex;background:#eaede4;border:1px solid #e4e7dd;border-radius:8px;padding:3px;gap:2px}.role-switch button{padding:8px 13px;border:0;background:transparent;color:#6c745f;font-size:0.6875rem;border-radius:5px;min-height:34px}.role-switch button.active{background:white;color:var(--ink);box-shadow:0 2px 5px #20292109;font-weight:600}.topbar .avatar{width:33px;height:33px;font-size:0.625rem}.topbar select{max-width:180px;background:white;min-height:39px;font-size:0.75rem}
#main{max-width:1600px;margin:0 auto;padding:35px 40px 40px}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:26px}.eyebrow{font-size:0.625rem;color:var(--olive);font-weight:650;letter-spacing:1.7px;text-transform:uppercase;line-height:1.4;margin-bottom:10px}.page-heading p{font-size:0.8125rem;margin-top:9px;color:var(--muted)}.heading-actions{display:flex;align-items:center;gap:10px;flex-shrink:0}.demo-banner{display:flex;align-items:center;gap:9px;background:#eef1e6;border:1px solid #e3e8d9;border-radius:8px;font-size:0.6875rem;color:#70785f;line-height:1.6;padding:10px 14px;margin:0 0 24px}.demo-banner svg{width:15px;height:15px;color:#7b8b5a}.demo-banner strong{font-weight:600;color:#5a6847}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1.9fr) minmax(280px,1fr);gap:24px;align-items:start}.dashboard-grid>div{min-width:0}.dashboard-grid>div>.card,.dashboard-grid>section>.card{margin-top:24px}.dashboard-grid>div>.card:first-child,.dashboard-grid>section>.card:first-child{margin-top:0}.welcome-card{display:flex;align-items:center;justify-content:space-between;position:relative;min-height:196px;border:1px solid #dce5c9;border-radius:var(--radius);overflow:hidden;background:#e9efd9;padding:28px 31px;gap:16px;margin-bottom:24px}.welcome-copy{position:relative;z-index:1;max-width:67%}.welcome-copy .eyebrow{color:#6c7e4b;font-size:0.5625rem;margin-bottom:13px}.welcome-copy h2{font-size:1.5625rem;line-height:1.25;letter-spacing:-.9px;font-weight:600}.welcome-copy p{font-size:0.75rem;color:#73815e;max-width:340px;margin-top:11px}.welcome-copy .button{margin-top:20px}.welcome-art{width:160px;height:160px;position:absolute;right:24px;top:50%;transform:translateY(-50%);display:flex;align-items:center;justify-content:center}.orbit{width:154px;height:154px;border:1px solid #a4b47c73;border-radius:50%;display:flex;align-items:center;justify-content:center;transform:rotate(-18deg)}.orbit:before,.orbit:after{content:"";position:absolute;width:106%;height:58%;border:1px solid #a4b47c73;border-radius:50%;transform:rotate(30deg)}.orbit:after{transform:rotate(-45deg)}.orbit-inner{width:102px;height:102px;border:1px solid #a4b47c73;border-radius:50%;display:flex;align-items:center;justify-content:center;background:#e5edcf73;transform:rotate(18deg)}.orbit-inner svg{width:44px;height:44px;stroke-width:1.4;color:#708546}.orbit-label{position:absolute;right:-2px;bottom:11px;background:#f9fbf2;border:1px solid #dce5c8;border-radius:7px;padding:8px 11px;font-size:0.625rem;color:#6e7e55;font-weight:600;transform:rotate(0deg)}.stats-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-bottom:24px}.stat-card{background:white;border:1px solid var(--line);border-radius:13px;padding:20px 19px;position:relative;min-height:132px}.stat-icon{color:#8a9872;position:absolute;right:17px;top:18px}.stat-icon svg{width:17px;height:17px}.stat-label{font-size:0.6875rem;line-height:1.4;color:#7a826f;padding-right:19px}.stat-value{font-size:1.9375rem;font-weight:600;letter-spacing:-1px;line-height:1.3;margin-top:12px;display:block}.stat-value small{font-size:1rem;color:#8b9382;font-weight:400;letter-spacing:-.3px}.stat-foot{margin-top:7px;font-size:0.625rem;line-height:1.5;color:#929987}.stat-foot strong{color:#748857;font-weight:500}.card{background:white;border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);overflow:hidden}.card-header{padding:23px 24px 18px;display:flex;align-items:center;justify-content:space-between;gap:12px}.card-title{font-size:0.9375rem;font-weight:650;letter-spacing:-.3px}.card-subtitle{font-size:0.6875rem;color:var(--muted);margin-top:6px;line-height:1.5}.card-body{padding:0 24px 24px}.card-footer{border-top:1px solid var(--line);padding:13px 24px;display:flex;align-items:center;justify-content:space-between;font-size:0.6875rem;color:var(--muted)}.card-footer .button{font-size:0.6875rem;min-height:34px}.section-label{color:var(--muted);font-size:0.625rem;letter-spacing:1.1px;text-transform:uppercase;font-weight:600;margin:21px 0 12px}.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px;padding:0 24px 21px}.day-button{display:flex;flex-direction:column;align-items:center;gap:8px;padding:10px 4px 9px;border:1px solid transparent;background:#f8f9f5;border-radius:9px;min-height:75px;position:relative;color:#88917e}.day-button span{font-size:0.625rem}.day-button strong{font-size:0.9375rem;color:#4e5946;font-weight:550}.day-button.selected{background:var(--ink);color:#c8d2bf}.day-button.selected strong{color:white}.day-button.today:not(.selected){border-color:#d4dfbf;background:#f4f8ea}.day-dot{width:3px;height:3px;border-radius:100%;background:#a2b18e;position:absolute;bottom:6px}.day-button.selected .day-dot{background:var(--lime)}.session-list{padding:0 24px 8px}.session-row{display:flex;align-items:center;gap:14px;padding:16px 0;border-top:1px solid #edf0e8}.session-time{font-size:0.6875rem;font-weight:550;min-width:42px;color:#727b66;align-self:flex-start;padding-top:4px}.session-line{width:3px;height:37px;border-radius:2px;background:#bdce9b;flex-shrink:0}.session-info{flex:1;min-width:0}.session-info strong{font-size:0.75rem;display:block;font-weight:600}.session-info p,.session-info small{font-size:0.625rem;color:#8a9380;margin-top:5px;display:block}.session-actions{display:flex;align-items:center;gap:10px;flex-shrink:0}.session-actions .icon-button{width:32px;min-height:32px}.athlete-list{padding:0 24px 8px}.athlete-row{display:flex;align-items:center;gap:12px;padding:15px 0;border-bottom:1px solid #eef0ea}.athlete-row:last-child{border-bottom:0}.athlete-info{min-width:0;flex:1}.athlete-info strong{font-size:0.75rem;display:block;font-weight:600}.athlete-info p,.athlete-info small{font-size:0.625rem;color:#8a9380;margin-top:5px;display:block}.athlete-trailing{display:flex;align-items:center;gap:8px;font-size:0.6875rem;flex-shrink:0}.progress-ring{--progress:75%;width:82px;height:82px;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;background:conic-gradient(var(--olive) var(--progress),#e9eddf 0);position:relative;isolation:isolate;font-size:1.3125rem;font-weight:650;flex-shrink:0}.progress-ring:before{content:"";position:absolute;inset:7px;background:white;border-radius:50%;z-index:-1}.progress-ring small{font-size:0.5625rem;font-weight:500;color:var(--muted);margin-top:3px}.progress-track{height:5px;border-radius:6px;background:#eef1e6;overflow:hidden}.progress-fill{height:100%;background:#8fa568;border-radius:6px}.report-item{padding:16px 0;border-bottom:1px solid #edf0e8}.report-item:last-child{border-bottom:0}.report-top{display:flex;align-items:center;gap:10px}.report-top .avatar{width:31px;height:31px;font-size:0.5625rem}.report-top strong{font-size:0.75rem}.report-top small{font-size:0.625rem;color:var(--muted)}.report-top .badge{margin-left:auto}.report-body{font-size:0.75rem;color:#737d69;line-height:1.7;margin-top:10px}.report-item .button{margin-top:12px}.badge{display:inline-flex;align-items:center;justify-content:center;gap:5px;font-size:0.5625rem;font-weight:550;padding:5px 8px;border-radius:5px;white-space:nowrap;line-height:1.3;background:#f0f2eb;color:#7a846b}.badge-success{background:#edf3e4;color:#6d8050}.badge-warning{background:#faf0da;color:#977a3e}.badge-neutral{background:#f0f2eb;color:#7a846b}.badge svg{width:11px;height:11px}.button{border:1px solid transparent;border-radius:8px;min-height:42px;padding:10px 15px;display:inline-flex;align-items:center;justify-content:center;gap:8px;line-height:1.3;font-size:0.75rem;font-weight:550;transition:background .15s,box-shadow .15s,transform .15s;white-space:nowrap;background:white}.button svg{width:16px;height:16px}.button:hover{box-shadow:0 2px 8px #2029210b}.button.primary{background:var(--ink);color:#f3f6ee;border-color:var(--ink)}.button.primary:hover{background:#35432c;border-color:#35432c}.button.secondary{border-color:#dfe4d5;background:#fff;color:#4a5640}.button.secondary:hover{background:#f6f8f0}.button.ghost{border-color:transparent;background:transparent;color:#7b895e}.button.ghost:hover{background:#edf2e3}.button.small{min-height:34px;padding:7px 11px;font-size:0.625rem;border-radius:6px}.button.danger{color:#9e554c;border-color:#ecd9d5;background:#fff7f5}.icon-button,.close-modal{display:inline-flex;align-items:center;justify-content:center;background:white;border:1px solid var(--line);border-radius:8px;width:40px;min-height:40px;color:#7d8970;flex-shrink:0}.icon-button:hover,.close-modal:hover{background:#f0f4e8}.icon-button svg{width:17px;height:17px}.text-button{border:0;background:none;color:#748857;font-size:0.6875rem;font-weight:550;padding:5px 0;min-height:32px;display:inline-flex;align-items:center;gap:7px}.text-button svg{width:14px;height:14px}.text-button:hover{color:#3e5423}.toolbar{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:24px}.search-field{display:flex;align-items:center;gap:10px;background:white;border:1px solid var(--line);border-radius:9px;min-width:240px;padding:0 14px}.search-field svg{color:#94a080;width:17px;height:17px}.search-field input{border:0;background:transparent;width:100%;height:43px;min-height:43px;padding:9px 0;font-size:0.75rem}.search-field input:focus-visible{outline-offset:-2px!important}.filter-group{display:flex;gap:4px;flex-wrap:wrap}.filter-button{padding:9px 13px;border:1px solid transparent;background:none;color:#869174;font-size:0.6875rem;border-radius:7px;min-height:39px}.filter-button.active{background:#e8eedb;color:#5b6c42;font-weight:600;border-color:#e0e8d2}.athlete-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.athlete-card{background:white;border:1px solid var(--line);border-radius:var(--radius);padding:23px;min-width:0}.athlete-card>.avatar{width:50px;height:50px;font-size:0.9375rem;margin-bottom:18px}.athlete-card h3{font-size:1rem;margin-bottom:7px}.athlete-card p{font-size:0.75rem;color:var(--muted)}.athlete-card .badge{margin-top:13px}.athlete-card .progress-track{margin:16px 0 7px}.athlete-card>.button{margin-top:19px;width:100%}.athlete-card .card-footer{margin:19px -23px -23px;padding:13px 23px}.athlete-card .list-inline{margin-top:15px}.empty-state{padding:45px 25px;text-align:center;background:#fafbf7;border:1px dashed #dde4d1;border-radius:12px;color:#849172;font-size:0.8125rem;line-height:1.65}.empty-state svg{width:31px;height:31px;margin-bottom:13px;color:#a5b38d}.empty-state h3{color:#65754e;margin-bottom:8px}.empty-state .button{margin-top:18px}.two-column{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(270px,1fr);gap:24px;align-items:start}.two-column>div,.two-column>section{min-width:0}.two-column>.card{height:fit-content}.plan-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}.plan-card{border:1px solid var(--line);border-radius:var(--radius);background:white;overflow:hidden}.plan-card .card-header{align-items:flex-start}.plan-exercises{padding:0 24px 18px}.exercise-row{display:flex;align-items:center;gap:13px;padding:16px 0;border-bottom:1px solid #edf0e7}.exercise-row:last-child{border-bottom:0}.exercise-number{height:30px;width:30px;flex-shrink:0;display:flex;align-items:center;justify-content:center;background:#f2f5eb;border:1px solid #eaf0df;border-radius:7px;font-size:0.625rem;color:#8b9b73}.exercise-info{flex:1;min-width:0}.exercise-info strong{font-size:0.75rem;display:block;font-weight:550}.exercise-info p{font-size:0.6875rem;line-height:1.6;color:#8a947c;margin-top:4px}.exercise-meta{font-size:0.6875rem;color:#6e7b5c;white-space:nowrap}.tabs{display:flex;border-bottom:1px solid var(--line);gap:24px;margin-bottom:23px;overflow-x:auto}.tab-button{background:none;border:0;border-bottom:2px solid transparent;border-radius:0;color:#909984;font-size:0.75rem;min-height:47px;padding:10px 0}.tab-button.active{border-bottom-color:#71884d;color:#586a3e;font-weight:600}.profile-header{display:flex;align-items:center;gap:20px;margin:7px 0 28px}.profile-header>.avatar{width:70px;height:70px;font-size:1.3125rem}.profile-header h2{font-size:1.625rem;margin-bottom:7px}.profile-header p{font-size:0.75rem;color:var(--muted)}.profile-header .heading-actions{margin-left:auto}.profile-stats{display:flex;align-items:center;gap:26px;margin-top:14px}.profile-stats strong{font-size:0.9375rem;font-weight:600}.profile-stats small{font-size:0.625rem;color:var(--muted);display:block;margin-top:4px}.chart{padding:18px 5px 0}.chart-bars{height:180px;display:flex;align-items:flex-end;justify-content:space-around;gap:15px;border-bottom:1px solid var(--line);position:relative;padding:0 10px;background:repeating-linear-gradient(to top,transparent 0,transparent 44px,#eff2e8 44px,#eff2e8 45px)}.bar-column{height:100%;flex:1;max-width:65px;display:flex;align-items:center;justify-content:flex-end;flex-direction:column;position:relative;gap:8px}.bar-column>span{font-size:0.625rem;color:#7d8b65}.bar{width:100%;min-height:4px;border-radius:6px 6px 0 0;background:#b9ca98;position:relative}.bar-column:last-child .bar{background:#738955}.bar-label{font-size:0.5625rem;color:#8b957d;position:absolute;top:100%;margin-top:10px;white-space:nowrap}.chart+*{margin-top:31px}.metric-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-bottom:24px}.metric-card{padding:20px;background:white;border:1px solid var(--line);border-radius:12px}.metric-card strong{display:block;font-size:1.5625rem;letter-spacing:-.8px;margin-top:10px}.metric-card p,.metric-card span{font-size:0.6875rem;color:var(--muted)}.training-hero{display:flex;align-items:center;justify-content:space-between;padding:28px 30px;background:#e9efd9;border:1px solid #dce5cb;border-radius:var(--radius);margin-bottom:24px;gap:20px}.training-hero h2{font-size:1.6875rem;line-height:1.25;letter-spacing:-.8px}.training-hero p{font-size:0.75rem;margin-top:10px;color:#7d8b65}.training-hero .badge{background:#dce8c6;color:#637c3f}.training-hero .list-inline{margin-top:16px}.set-row,.set-head{display:grid;grid-template-columns:45px minmax(70px,1fr) minmax(70px,1fr) 50px;align-items:center;gap:12px;margin:10px 0}.set-head{font-size:0.625rem;color:#8c967e;padding:0 0 5px}.set-row{font-size:0.75rem}.set-row input:not([type=checkbox]){min-width:0;width:100%;height:42px;min-height:42px;font-size:0.75rem}.set-number{height:30px;width:30px;display:grid;place-items:center;border-radius:6px;background:#f1f4e9;color:#829365;font-size:0.6875rem}.set-check{display:flex;align-items:center;justify-content:center;min-height:44px;min-width:44px;cursor:pointer}.set-check input,input[type=checkbox]{width:20px;height:20px;min-height:20px;accent-color:#71894d;cursor:pointer}.session-summary{padding:22px;background:#f1f5e8;border:1px solid #e1e8d5;border-radius:12px;margin:24px 0}.session-summary p{font-size:0.75rem;color:#7c8968;margin-top:8px}.session-summary strong{font-weight:600}.field{display:flex;flex-direction:column;gap:7px;min-width:0;margin-bottom:17px}.field label,.field>span{font-size:0.6875rem;font-weight:550;color:#677754;line-height:1.5}.field small{font-size:0.625rem;color:#8d987f;line-height:1.5}.field.inline{flex-direction:row;align-items:center}.field label:has(input[type=checkbox]){display:flex;align-items:center;gap:8px;min-height:44px}input,select,textarea{border:1px solid #dde4d2;background:#fff;color:#37472c;border-radius:7px;padding:10px 12px;min-height:43px;font-size:0.75rem;max-width:100%}input::placeholder,textarea::placeholder{color:#a2ab95}textarea{min-height:92px;resize:vertical;line-height:1.6}input:focus,select:focus,textarea:focus{border-color:#91a56f}select{cursor:pointer}input[type=range]{width:100%;padding:0;border:0;accent-color:#71894d}input[type=checkbox]{flex-shrink:0}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 16px}.form-grid .full{grid-column:1/-1}.note-box{background:#f6f8f0;border:1px solid #e5ebdb;border-radius:10px;padding:15px 17px;font-size:0.75rem;line-height:1.65;color:#7b8965;margin:16px 0}.note-box strong{color:#5f7546;font-weight:550}.list-inline{display:flex;gap:14px;flex-wrap:wrap;align-items:center;font-size:0.6875rem;color:#879572}.list-inline span{display:inline-flex;gap:5px;align-items:center}.list-inline svg{width:13px;height:13px}.activity-item{display:flex;gap:13px;padding:15px 0;border-bottom:1px solid #eef1e7;font-size:0.75rem}.activity-item:last-child{border-bottom:0}.activity-item p{font-size:0.6875rem;color:#89957b;margin-top:4px}.activity-item .avatar{height:32px;width:32px;font-size:0.625rem}.table-scroll{overflow-x:auto}table{width:100%;border-collapse:collapse;text-align:left}th{font-size:0.625rem;font-weight:500;color:#8b967e;padding:13px 16px;background:#f8faf4;white-space:nowrap}td{font-size:0.75rem;padding:16px;border-top:1px solid #edf0e6;color:#677951}td:first-child{color:#455c31}td .avatar{width:30px;height:30px;font-size:0.5625rem;margin-right:9px}td small{display:block;color:#98a18b;font-size:0.625rem;margin-top:4px}.status-dot{height:6px;width:6px;display:inline-block;background:#9caf7b;border-radius:50%;margin-right:5px}.divider{border:0;border-top:1px solid var(--line);margin:22px 0}.inline-icon{display:inline-flex;align-items:center;gap:8px}.inline-icon svg{width:16px;height:16px}.mobile-brand{display:none}.muted{color:var(--muted)}.stack{display:grid;gap:24px}.space-top{margin-top:24px}.sr-only{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}
dialog.modal{border:1px solid var(--line);border-radius:18px;padding:0;color:var(--ink);background:white;width:min(680px,calc(100vw - 36px));max-height:calc(100vh - 64px);max-height:calc(100dvh - 64px);box-shadow:0 25px 100px #15230c29}dialog.modal::backdrop{background:#18201466;backdrop-filter:blur(3px)}.modal-header{display:flex;align-items:center;justify-content:space-between;gap:15px;border-bottom:1px solid var(--line);padding:22px 27px;position:sticky;top:0;background:white;z-index:2}.modal-header h2{font-size:1.25rem}.close-modal{border:0;background:#f4f6ee;min-height:35px;width:35px;border-radius:50%}.modal-body{padding:24px 27px}.modal-footer{display:flex;justify-content:flex-end;align-items:center;gap:10px;border-top:1px solid var(--line);padding:18px 27px;background:#fafbf7;position:sticky;bottom:0;z-index:2}.exercise-editor{padding:17px;border:1px solid #e3e9d9;border-radius:10px;background:#fafbf7;margin:14px 0}.exercise-editor .field:last-child{margin-bottom:0}.exercise-fields{display:grid;grid-template-columns:minmax(0,2fr) repeat(3,minmax(0,1fr));gap:11px}.exercise-fields .field{margin-bottom:10px}.exercise-editor .icon-button{width:33px;min-height:33px;background:transparent}.toast{position:fixed;bottom:28px;left:calc(50% + 123px);transform:translateX(-50%);background:var(--ink);color:#edf4e4;border:1px solid #455735;box-shadow:0 8px 30px #20292120;border-radius:10px;padding:14px 20px;font-size:0.75rem;z-index:100;max-width:calc(100vw - 40px);display:flex;align-items:center;gap:9px;line-height:1.5;animation:toast-in .2s ease-out}.toast svg{color:var(--lime);width:16px;height:16px}.toast:empty{display:none}@keyframes toast-in{from{opacity:0;transform:translate(-50%,8px)}to{opacity:1;transform:translate(-50%,0)}}
@media(min-width:1600px){#main{padding-top:42px}.dashboard-grid{gap:28px}.welcome-card{min-height:216px}.welcome-copy h2{font-size:1.8125rem}.welcome-art{right:40px;transform:translateY(-50%) scale(1.15)}.stat-card{padding:24px}.card-header{padding-top:26px}}
@media(max-width:1250px){.app-shell{grid-template-columns:218px minmax(0,1fr)}.sidebar{padding-left:16px;padding-right:16px}.topbar{padding-left:28px;padding-right:28px}#main{padding:28px}.dashboard-grid{grid-template-columns:minmax(0,1.6fr) minmax(270px,1fr);gap:18px}.welcome-card{padding:24px;min-height:190px}.welcome-copy h2{font-size:1.4375rem}.welcome-art{right:7px;transform:translateY(-50%) scale(.83)}.stat-card{padding:17px 14px}.stat-label{font-size:0.625rem}.stat-icon{right:13px}.stat-value{font-size:1.75rem}.card-header{padding:20px 19px 17px}.card-body{padding:0 19px 20px}.week-strip{padding-left:19px;padding-right:19px;gap:5px}.session-list,.athlete-list{padding-left:19px;padding-right:19px}.session-row{gap:10px}.session-actions .badge{font-size:0.5rem;padding:4px 6px}.athlete-trailing .badge{font-size:0.5rem}.athlete-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.toast{left:calc(50% + 109px)}}
@media(max-width:1050px){.app-shell{grid-template-columns:190px minmax(0,1fr)}.sidebar{padding-left:12px;padding-right:12px}.brand{gap:8px;padding-left:9px}.brand-name{font-size:1.375rem}.brand-mark{width:29px}.brand-mark svg{width:29px;height:29px}.brand-subtitle{font-size:0.5rem;letter-spacing:1.6px}.nav-button{padding-left:12px;gap:9px;font-size:0.75rem}.sidebar-note{padding:13px;font-size:0.625rem}.dashboard-grid{grid-template-columns:minmax(0,1fr)}.dashboard-grid>div:last-child{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;align-items:start}.dashboard-grid>div:last-child>.card{margin-top:0}.dashboard-grid>div:last-child>.card:only-child{grid-column:1/-1}.two-column{grid-template-columns:minmax(0,1fr)}.topbar{padding-left:24px;padding-right:24px}.topbar-actions{gap:10px}.view-label{display:none}#main{padding:27px 24px}.welcome-card{min-height:190px}.welcome-copy{max-width:65%}.welcome-art{right:30px;transform:translateY(-50%) scale(1)}.stats-grid{gap:14px}.stat-card{padding:20px}.stat-label{font-size:0.6875rem}.stat-value{font-size:1.9375rem}.plan-grid{grid-template-columns:minmax(0,1fr)}.toast{left:calc(50% + 95px)}.heading-actions .button{padding:10px 12px}.page-heading{gap:16px}.page-heading h1{font-size:1.8125rem}.toolbar{flex-wrap:wrap}.search-field{flex:1}}
@media(max-width:760px){.app-shell{display:block}.sidebar{position:fixed;top:auto;bottom:0;left:0;right:0;height:auto;min-height:71px;padding:5px 8px max(6px,env(safe-area-inset-bottom));border-top:1px solid #e1e6d6;background:#fcfdf9;box-shadow:0 -4px 24px #28381806}.sidebar .brand,.sidebar .workspace-label,.sidebar .sidebar-bottom{display:none}.sidebar nav{flex-direction:row;justify-content:space-around;gap:3px}.nav-button{flex:1;min-width:0;min-height:57px;padding:7px 3px;flex-direction:column;justify-content:center;gap:5px;text-align:center;color:#8c997c;font-size:0.5625rem;border-radius:8px;position:relative}.nav-button svg{width:19px;height:19px}.nav-button.active{background:#ebf2de;color:#5e773f}.nav-button:hover{background:#f0f5e8;color:#5e773f}.nav-badge{position:absolute;top:3px;right:calc(50% - 24px);min-width:15px;min-height:15px;font-size:0.5rem;padding:1px 4px;background:#e8eedf;color:#7d9160;border:1px solid #fcfdf9}.nav-button.active .nav-badge{background:#ceddad}.topbar{min-height:73px;padding:13px 20px;gap:10px}.breadcrumb{display:none}.mobile-brand{display:flex;align-items:center;gap:6px;font-weight:750;letter-spacing:-.8px;font-size:1.4375rem}.mobile-brand svg{width:23px;height:23px;color:#71894d}.topbar-actions{margin-left:auto;flex-wrap:wrap;justify-content:flex-end;gap:7px}.topbar .role-switch button{padding:7px 10px;min-height:35px;font-size:0.625rem}.topbar .avatar,.topbar-actions>.icon-button{display:none}.topbar select{font-size:0.625rem;min-height:35px;max-width:130px;padding:6px 8px}#main{padding:27px 20px 105px}.page-heading{margin-bottom:20px;align-items:flex-start}.page-heading h1{font-size:1.8125rem}.eyebrow{font-size:0.5625rem;letter-spacing:1.4px;margin-bottom:9px}.page-heading p{font-size:0.75rem;max-width:290px}.heading-actions .button{font-size:0.625rem;padding:10px 12px}.heading-actions{gap:7px;padding-top:2px}.demo-banner{padding:9px 11px;font-size:0.625rem;margin-bottom:21px;align-items:flex-start}.demo-banner svg{margin-top:2px;flex-shrink:0}.dashboard-grid{gap:20px}.welcome-card{min-height:185px;padding:24px;margin-bottom:20px}.welcome-copy h2{font-size:1.4375rem}.welcome-copy p{font-size:0.6875rem}.welcome-art{right:12px;transform:translateY(-50%) scale(.86)}.stats-grid{gap:10px;margin-bottom:20px}.stat-card{padding:17px 13px;min-height:124px}.stat-icon{display:none}.stat-label{font-size:0.625rem;padding:0;line-height:1.5}.stat-value{font-size:1.75rem;margin-top:9px}.stat-foot{font-size:0.5625rem}.stat-value small{font-size:0.8125rem}.dashboard-grid>div:last-child{gap:17px}.dashboard-grid>div>.card{margin-top:20px}.card-header{padding:21px 20px 18px}.card-body{padding:0 20px 21px}.card-title{font-size:0.9375rem}.card-subtitle{font-size:0.625rem}.week-strip{padding:0 20px 20px;gap:6px}.session-list,.athlete-list{padding-left:20px;padding-right:20px}.card-footer{padding:12px 20px}.athlete-list .athlete-row{gap:9px}.athlete-trailing{gap:4px}.athlete-row .avatar{width:34px;height:34px;font-size:0.625rem}.athlete-grid{gap:15px}.athlete-card{padding:20px}.athlete-card .card-footer{margin-left:-20px;margin-right:-20px;margin-bottom:-20px;padding-left:20px;padding-right:20px}.toolbar{gap:11px;margin-bottom:20px}.search-field{min-width:100%}.filter-group{gap:4px}.filter-button{font-size:0.625rem;padding:8px 12px}.profile-header{gap:15px;flex-wrap:wrap}.profile-header h2{font-size:1.4375rem}.profile-header>.avatar{width:58px;height:58px;font-size:1.0625rem}.profile-header .heading-actions{width:100%;margin-left:0;justify-content:flex-start}.profile-stats{gap:22px}.profile-stats strong{font-size:0.875rem}.metric-grid{gap:10px}.metric-card{padding:15px 13px}.metric-card strong{font-size:1.4375rem}.metric-card p,.metric-card span{font-size:0.625rem}.training-hero{padding:24px;gap:17px}.training-hero h2{font-size:1.5625rem}.training-hero>.button{font-size:0.6875rem;padding:10px 12px}.toast{left:50%;bottom:92px;width:max-content;max-width:calc(100vw - 30px);font-size:0.6875rem;padding:12px 16px}.modal-body{padding:22px}.modal-header{padding:19px 22px}.modal-footer{padding:16px 22px}.exercise-fields{grid-template-columns:repeat(3,minmax(0,1fr))}.exercise-fields .field:first-child{grid-column:1/-1}button,input,select{touch-action:manipulation}.button,.icon-button,.text-button,.filter-button,.tab-button{min-height:44px}.button.small{min-height:40px}.session-actions .icon-button{min-height:40px;width:40px}}
@media(max-width:560px){.dashboard-grid>div:last-child{display:block}.dashboard-grid>div:last-child>.card+.card{margin-top:20px}.athlete-grid{grid-template-columns:1fr}.page-heading{flex-wrap:wrap;gap:14px}.page-heading>.heading-actions{padding-top:0}.page-heading>.heading-actions .button{font-size:0.6875rem}.welcome-card{min-height:183px;padding:23px 21px}.welcome-copy{max-width:66%}.welcome-copy h2{font-size:1.375rem}.welcome-copy p{font-size:0.625rem}.welcome-art{right:-8px;transform:translateY(-50%) scale(.68)}.welcome-copy .eyebrow{font-size:0.5rem;margin-bottom:11px}.welcome-copy .button{font-size:0.625rem;padding:8px 11px;margin-top:15px;min-height:39px}.stat-card{padding:15px 11px;min-height:122px}.stat-label{min-height:30px;font-size:0.5625rem}.stat-value{font-size:1.625rem;margin-top:6px}.stat-foot{font-size:0.5rem}.stat-value small{font-size:0.75rem}.session-row{gap:9px;flex-wrap:wrap}.session-time{min-width:36px;font-size:0.625rem}.session-info strong{font-size:0.6875rem}.session-info p,.session-info small{font-size:0.5625rem}.session-actions{gap:6px}.session-actions .badge{font-size:0.5rem;max-width:83px;text-align:center;white-space:normal}.session-actions .button.small{font-size:0.5625rem;padding:7px 9px}.week-strip{gap:4px}.day-button{padding:9px 2px;min-height:69px}.day-button strong{font-size:0.875rem}.day-button span{font-size:0.5625rem}.card-header .text-button{font-size:0.625rem}.card-header .card-title{font-size:0.875rem}.card-header{gap:8px}.training-hero{flex-wrap:wrap;padding:22px}.training-hero>.button{width:100%}.exercise-row{gap:10px}.exercise-info strong{font-size:0.6875rem}.exercise-info p{font-size:0.625rem}.exercise-meta{font-size:0.625rem}.exercise-number{width:27px;height:27px}.set-row,.set-head{gap:8px;grid-template-columns:31px minmax(65px,1fr) minmax(65px,1fr) 42px}.set-row input:not([type=checkbox]){padding:9px}.set-head{font-size:0.5625rem}.form-grid{grid-template-columns:1fr}.metric-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.metric-card{padding:14px 10px}.metric-card p,.metric-card span{font-size:0.5625rem;line-height:1.5;display:block}.metric-card strong{font-size:1.25rem}.tabs{gap:22px}.tab-button{font-size:0.6875rem}.table-scroll{margin-left:-20px;margin-right:-20px}td,th{padding:12px}.chart-bars{gap:11px}.bar-label{font-size:0.5rem}.modal-header h2{font-size:1.125rem}.exercise-editor{padding:14px}.exercise-fields{gap:9px}.exercise-fields input{padding:10px 9px}.modal-footer .button{font-size:0.6875rem}.report-body{font-size:0.6875rem}.topbar-actions{max-width:75%}.topbar select{max-width:125px}.profile-stats{width:100%}.list-inline{gap:10px;font-size:0.625rem}}
@media(max-width:380px){#main{padding-left:15px;padding-right:15px}.topbar{padding-left:15px;padding-right:15px}.mobile-brand{font-size:1.25rem}.mobile-brand svg{width:20px}.role-switch{padding:2px}.topbar .role-switch button{padding:6px 8px;font-size:0.5625rem}.page-heading h1{font-size:1.6875rem}.welcome-card{padding-left:18px}.welcome-copy h2{font-size:1.25rem}.welcome-art{right:-17px;transform:translateY(-50%) scale(.59)}.welcome-copy{max-width:68%}.stat-card{padding:13px 9px}.stat-value{font-size:1.5625rem}.card-header{padding-left:17px;padding-right:17px}.card-body,.session-list,.athlete-list{padding-left:17px;padding-right:17px}.week-strip{padding-left:17px;padding-right:17px}.session-actions .badge{display:none}.nav-button{font-size:0.5rem}.exercise-meta{max-width:75px;white-space:normal;line-height:1.5}.toast{max-width:calc(100vw - 24px)}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
@media print{.sidebar,.topbar,.demo-banner,.toast,.heading-actions,.modal,.button,.icon-button,.text-button{display:none!important}.app-shell{display:block}#main{max-width:none;padding:0}.dashboard-grid,.two-column{display:block}.card{box-shadow:none;break-inside:avoid;margin-bottom:20px}.welcome-card{print-color-adjust:exact}.chart-bars,.progress-ring,.bar{-webkit-print-color-adjust:exact;print-color-adjust:exact}body{background:white}.athlete-grid,.plan-grid{grid-template-columns:1fr 1fr}}
/* Muted labels retain readable contrast; touch controls keep a generous target. */
.stat-foot,.card-subtitle,.session-info p,.session-info small,.athlete-info p,.athlete-info small,.report-top small,.exercise-info p,.metric-card p,.metric-card span,.field small,.activity-item p,.bar-label,.set-head,.day-button span,.list-inline,td small,th{color:#6e785f}.stat-label,.filter-button,.tab-button,.profile-stats small,.chart .bar-column>span{color:#697459}.welcome-copy p,.training-hero p,.report-body,.note-box,.session-summary p{color:#65754e}.day-button.selected span{color:#d6dfca}.badge-success{color:#566c38}.badge-warning{color:#856728}.badge-neutral{color:#63714f}
@media(max-width:760px){.role-switch button,.topbar .role-switch button,.button.small,.session-actions .button.small,.session-actions .icon-button,.close-modal,.exercise-editor .icon-button{min-height:44px}.session-actions .icon-button,.close-modal,.exercise-editor .icon-button{width:44px}.topbar select,input,select{min-height:44px}.field input[type=checkbox],input[type=checkbox]{min-height:20px}.nav-button{font-size:0.625rem}}
/* Application-specific composition and accessibility preferences. */
[hidden]{display:none!important}.brand-name{white-space:nowrap;font-size:1.5rem}.profile-copy>span{font-size:0.625rem;color:#b8c3ae}.demo-banner{justify-content:space-between;flex-wrap:wrap;gap:5px 15px}.greeting-dot{color:#92aa60}.welcome-card{min-height:247px}.welcome-copy{max-width:68%}.welcome-copy h2{font-size:1.8125rem}.welcome-copy p{font-size:0.75rem}.welcome-art{right:83px;width:180px;height:180px}.orbit{width:176px;height:176px}.orbit-inner{width:117px;height:117px}.orbit-inner svg{width:51px;height:51px}.orbit-label{transform:rotate(18deg);font-size:0.5625rem;letter-spacing:1.2px;font-weight:600}.orbit-label-top{top:15px;right:-15px;bottom:auto}.orbit-label-bottom{bottom:7px;right:83px}.art-caption{font-size:0.5625rem;color:#71824e;letter-spacing:2.7px;white-space:nowrap;position:absolute;bottom:-19px;right:-6px}.welcome-button{background:var(--ink);color:#f6f9ee;border-color:var(--ink);min-height:42px;font-size:0.6875rem}.welcome-button:hover{background:#3b4e2b}.stat-label{display:flex;align-items:center;justify-content:space-between;gap:12px;padding-right:0}.stat-label svg{width:17px;height:17px;color:#8a9972;flex-shrink:0}.stat-value>span{font-size:1rem;letter-spacing:-.3px;font-weight:400;color:#727f60}.stat-foot{display:block}.stat-card>.text-button{font-size:0.625rem;margin-top:2px;min-height:32px}.card>.section-label{padding:0 24px;display:flex;align-items:center;justify-content:space-between;margin:0 0 5px}.section-label>span{font-size:0.625rem;letter-spacing:0;text-transform:none;font-weight:400}.session-info>span,.athlete-info>span{font-size:0.6875rem;color:#737e64;margin-top:5px;display:block;line-height:1.5}.session-line.completed{background:#d2ddbd}.day-dot{opacity:0}.day-dot.has-session{opacity:1}.card-footer>.text-button{padding:0;border:0;font-size:0.6875rem}.card-header>.icon-button{font-size:0;width:40px;padding:0;min-height:40px;background:#f6f8f0}.card-header>.icon-button svg{width:17px;height:17px}.athlete-row{width:100%;background:transparent;border:0;border-bottom:1px solid #e9ede2;text-align:left;transition:background .15s;min-height:74px}.athlete-row:hover{background:#f7f9f2}.athlete-row>svg{width:15px;height:15px;color:#819266}.athlete-info{display:block}.athlete-info>strong{line-height:1.4}.athlete-info>span{font-size:0.625rem}.week-progress{display:flex;align-items:center;gap:20px;padding-top:5px;padding-bottom:26px}.progress-ring{width:85px;height:85px}.progress-ring>span{display:flex;align-items:center;flex-direction:column}.progress-ring strong{font-size:1.3125rem;font-weight:650;letter-spacing:-.5px}.progress-ring small{display:block}.week-progress p{font-size:0.6875rem;line-height:1.7;color:#7a8865}.week-progress p strong{font-size:0.75rem;color:#596d41;font-weight:550;display:inline-block;margin-bottom:5px}.report-list{padding:0 24px 8px}.report-item{display:block;border:0;border-bottom:1px solid #e9ede1;background:none;width:100%;text-align:left;cursor:pointer;transition:background .15s;padding:17px 0}.report-item:hover{background:#f8faf4}.report-top{justify-content:space-between;align-items:flex-start}.report-top>.list-inline{flex-wrap:nowrap;gap:10px;min-width:0;align-items:center}.report-top .avatar{width:33px;height:33px}.report-top small{display:block;margin-top:5px;font-size:0.625rem;line-height:1.5}.report-top strong{font-size:0.75rem;line-height:1.4}.report-top .badge{margin-top:2px;font-size:0.5625rem}.report-body{display:block;color:#707e60;line-height:1.65;font-size:0.75rem;margin-top:13px}.report-link{display:flex;align-items:center;gap:6px;color:#738851;font-size:0.625rem;font-weight:550;margin-top:13px;min-height:25px}.report-link svg{width:13px;height:13px}.report-heading{display:flex;align-items:center;gap:14px;margin-bottom:18px}.report-heading strong{font-size:1rem;font-weight:600}.report-heading p{font-size:0.75rem;margin-top:6px;color:#70805f}.athlete-card>.list-inline{justify-content:space-between;margin-top:0}.athlete-card>.list-inline .avatar{width:47px;height:47px;font-size:0.875rem}.athlete-card>.list-inline .badge{margin-top:0}.athlete-card h2{font-size:1.1875rem;margin-top:19px;margin-bottom:7px}.athlete-card .section-label{display:block;font-size:0.625rem;margin:0 0 9px}.athlete-card>strong{font-size:0.8125rem;font-weight:550;display:block;margin-bottom:5px}.athlete-card .divider{margin:20px 0}.athlete-card>.button{margin-top:21px}.profile-header{padding:21px 24px;background:#edf2e3;border:1px solid #e0e8d2;border-radius:13px}.profile-header>div>strong{font-size:0.875rem;font-weight:550}.profile-header .profile-stats{margin-top:0;margin-left:auto;display:flex;flex-direction:column;gap:5px;text-align:right;align-items:flex-end}.profile-stats>strong{font-size:1.6875rem;line-height:1.2}.profile-stats>span{font-size:0.6875rem;color:#71835b}.two-column>div>.card+.card,.two-column+ .card{margin-top:24px}.plan-card{padding:24px;overflow:visible}.plan-card>.list-inline{justify-content:space-between;margin-bottom:23px}.plan-index{font-size:1.75rem;font-weight:450;letter-spacing:-1px;color:#95a67a;line-height:1}.plan-card h2{font-size:1.3125rem;line-height:1.4;margin-bottom:9px}.plan-card>p{font-size:0.75rem;color:#758364;line-height:1.7;min-height:40px}.plan-card .plan-exercises{padding:17px 0 15px}.plan-card .plan-exercises>div{display:flex;align-items:center;justify-content:space-between;gap:15px;font-size:0.75rem;padding:12px 0;border-bottom:1px solid #eef1e7;line-height:1.5}.plan-card .plan-exercises>div:last-child{border-bottom:0}.plan-card .plan-exercises>div>span{color:#64764e}.plan-card .plan-exercises>div>strong{font-size:0.6875rem;font-weight:550;color:#6a7f50;white-space:nowrap}.plan-actions{display:flex;align-items:center;gap:8px;padding-top:16px;border-top:1px solid var(--line);flex-wrap:wrap}.plan-actions>.button:last-child{margin-left:auto}.note-box{display:flex;align-items:flex-start;gap:10px}.note-box>svg{width:17px;height:17px;flex-shrink:0;margin-top:1px}.note-box>span{flex:1}.athlete-select{min-width:205px;margin:0;text-align:left}.chart{padding:14px 25px 22px}.chart>p{font-size:0.625rem;color:#758463;margin-top:33px;line-height:1.6}.bar-column>strong{font-size:0.75rem;color:#60764a;font-weight:550}.rpe-row{display:grid;grid-template-columns:55px minmax(0,1fr) 43px;align-items:center;gap:12px;padding:13px 0}.rpe-row>span{font-size:0.6875rem;color:#748260}.rpe-row>strong{font-size:0.8125rem;font-weight:550;text-align:right;color:#5c7444}.rpe-row small{font-size:0.625rem;color:#849370;margin-left:2px}.rpe-row .progress-track{height:6px}.rpe-history .muted{font-size:0.625rem;margin-top:13px;line-height:1.65}.training-hero{display:block;padding:31px 34px;position:relative}.training-hero>.eyebrow{display:block;margin-bottom:16px}.training-hero>h2{max-width:70%;font-size:1.9375rem}.training-hero>p{max-width:70%}.training-hero>.list-inline{padding-right:190px}.training-hero>.button{position:absolute;right:31px;bottom:31px}.exercise-note{padding:0 24px;margin:-3px 0 19px;font-size:0.75rem;color:#6e7d5a;line-height:1.7}.set-check{position:relative}.set-check>span{display:none}.full-width{width:100%;margin-top:20px}.card-body>.muted{font-size:0.6875rem;line-height:1.7}.preserve-lines{white-space:pre-wrap;overflow-wrap:anywhere}.exercise-editor>.list-inline{align-items:center;flex-wrap:nowrap;gap:12px}.exercise-editor>.list-inline>.field{flex:1}.exercise-fields{grid-template-columns:repeat(4,minmax(0,1fr))}.exercise-fields .field:first-child{grid-column:auto}.exercise-editor .icon-button{margin-top:3px}.exercise-editor input{width:100%}.modal-body>p{font-size:0.8125rem;color:#6b7b58;line-height:1.75;margin-bottom:20px}.modal-body>h3{margin:25px 0 10px}.modal-body .table-scroll{margin-bottom:23px}.modal-body>.preserve-lines{font-size:0.8125rem}.modal-body>.plan-exercises{padding:0}.modal-body>.form-grid{margin-top:20px}.preference-row{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:23px 0;border-bottom:1px solid var(--line);cursor:pointer;min-height:88px}.preference-row>span{display:block}.preference-row strong{display:block;font-size:0.875rem;font-weight:550;margin-bottom:7px}.preference-row small{display:block;font-size:0.75rem;color:#6e7c5e;line-height:1.6}.preference-row input{width:23px;height:23px;min-height:23px;flex-shrink:0}.app-footer{max-width:1600px;margin:0 auto;padding:0 40px 23px;display:flex;align-items:center;justify-content:space-between;gap:20px;font-size:0.625rem;color:#7f8a70}.app-footer>span{font-weight:600;color:#65764d}.app-footer>span>span{font-weight:400;color:#7b8969;margin-left:8px}.app-footer .text-button{font-size:0.625rem}.skip-link{position:fixed;top:10px;left:10px;padding:14px 19px;background:var(--ink);color:white;border-radius:7px;z-index:200;transform:translateY(-150%);font-size:0.875rem;min-height:44px;display:flex;align-items:center}.skip-link:focus{transform:translateY(0)}.button,.icon-button,.text-button,.filter-button,.tab-button,.role-switch button,.close-modal,.card-header>.icon-button,.stat-card>.text-button{min-height:44px}.icon-button,.close-modal,.card-header>.icon-button{width:44px}.button.small,.session-actions .button.small,.session-actions .icon-button,.exercise-editor .icon-button{min-height:44px}.session-actions .icon-button,.exercise-editor .icon-button{width:44px}.stat-card>.text-button{margin-bottom:-11px}.topbar .icon-button{color:#657b48}.app-footer .text-button{padding:0}.exercise-fields input[type=number]{min-width:0}
html.large-text{font-size:20px}html.large-text .sidebar{width:auto;padding-left:15px;padding-right:15px}html.large-text .app-shell{grid-template-columns:260px minmax(0,1fr)}html.large-text .brand-name{font-size:1.2rem}html.large-text .nav-button{padding:13px 11px;gap:10px}html.large-text .nav-button span{white-space:normal}html.large-text .card{overflow:visible}html.large-text .welcome-card{min-height:290px}html.large-text .welcome-art{right:45px}html.large-text .welcome-copy{max-width:65%}html.large-text .stat-card{min-height:155px}html.large-text .stat-label{line-height:1.6;align-items:flex-start}html.large-text .stats-grid{gap:12px}html.large-text .report-top{flex-wrap:wrap}html.large-text .report-top>.badge{margin-left:43px}html.large-text .athlete-row{min-height:94px}html.large-text .session-row{flex-wrap:wrap}html.large-text .session-actions{margin-left:auto}html.large-text .session-info{min-width:130px}html.large-text .athlete-grid{grid-template-columns:repeat(2,minmax(0,1fr))}html.large-text .plan-grid{grid-template-columns:1fr}html.large-text .topbar{flex-wrap:wrap}html.large-text .set-row,html.large-text .set-head{grid-template-columns:38px minmax(80px,1fr) minmax(80px,1fr) 69px}html.large-text .heading-actions{flex-wrap:wrap}html.large-text .page-heading{flex-wrap:wrap}html.large-text .exercise-meta{white-space:normal}html.large-text .stat-card>.text-button{margin-bottom:0}html.large-text .set-head{font-size:.65rem}
html.high-contrast{--page:#fff;--paper:#fff;--ink:#101b0c;--muted:#35492a;--line:#667b50;--olive:#3d5c23;--lime:#e7ffb7;--soft:#f0f6e7}html.high-contrast .sidebar{background:#101b0c;color:#fff}html.high-contrast .sidebar p,html.high-contrast .sidebar .brand-subtitle,html.high-contrast .workspace-label,html.high-contrast .profile-copy>span{color:#e2edda}html.high-contrast .nav-button{color:#e7f0df}html.high-contrast .nav-button.active{color:#101b0c;background:#e7ffb7}html.high-contrast .nav-badge{background:#e7ffb7;color:#101b0c}html.high-contrast .sidebar-note{border-color:#a7be8e}html.high-contrast .topbar,html.high-contrast .modal-footer{background:#f6faef}html.high-contrast .demo-banner,html.high-contrast .welcome-card,html.high-contrast .training-hero,html.high-contrast .note-box,html.high-contrast .profile-header{background:#f1f8e5;border-color:#607b3f;color:#243d15}html.high-contrast p,html.high-contrast small,html.high-contrast .eyebrow,html.high-contrast .card-subtitle,html.high-contrast .stat-label,html.high-contrast .stat-foot,html.high-contrast .stat-value>span,html.high-contrast .session-time,html.high-contrast .session-info>span,html.high-contrast .athlete-info>span,html.high-contrast .report-body,html.high-contrast .report-link,html.high-contrast .list-inline,html.high-contrast .section-label,html.high-contrast .field label,html.high-contrast .field>span,html.high-contrast .set-head,html.high-contrast .set-number,html.high-contrast .card-footer,html.high-contrast .bar-label,html.high-contrast .filter-button,html.high-contrast .tab-button,html.high-contrast .text-button,html.high-contrast .exercise-meta,html.high-contrast .rpe-row>span,html.high-contrast .rpe-row>strong,html.high-contrast .plan-exercises>div>span,html.high-contrast .plan-exercises>div>strong,html.high-contrast .art-caption,html.high-contrast .app-footer,html.high-contrast .app-footer span,html.high-contrast th,html.high-contrast td{color:#304a1e}html.high-contrast .sidebar p,html.high-contrast .sidebar small,html.high-contrast .sidebar .profile-copy span{color:#e2edda}html.high-contrast .button.primary,html.high-contrast .welcome-button{color:white;background:#182c0e;border-color:#182c0e}html.high-contrast .button.secondary,html.high-contrast .icon-button,html.high-contrast input,html.high-contrast select,html.high-contrast textarea,html.high-contrast .search-field{color:#162c09;border-color:#627c48}html.high-contrast input::placeholder,html.high-contrast textarea::placeholder{color:#617650}html.high-contrast .button.ghost,html.high-contrast .button.text-button{color:#304a1e}html.high-contrast .badge{border:1px solid currentColor;color:#34521d}html.high-contrast .badge-warning{color:#765213;background:#fff6dd}html.high-contrast .day-button{color:#344f20;border-color:#9baa8b;background:#f7faef}html.high-contrast .day-button span,html.high-contrast .day-button strong{color:#344f20}html.high-contrast .day-button.selected{background:#1f3613;border-color:#1f3613}html.high-contrast .day-button.selected span,html.high-contrast .day-button.selected strong{color:#fff}html.high-contrast .progress-fill,html.high-contrast .bar{background:#56782f}html.high-contrast .progress-track{background:#d5dfc7}html.high-contrast .progress-ring{background:conic-gradient(#3f6023 var(--progress),#d3ddc5 0)}html.high-contrast .athlete-row,html.high-contrast .report-item,html.high-contrast .session-row,html.high-contrast .plan-exercises>div,html.high-contrast td{border-color:#a1af90}html.high-contrast :focus-visible{outline:3px solid #2952c4!important;outline-offset:4px!important}
@media(max-width:1250px){.brand-name{font-size:1.375rem}.welcome-art{right:47px}.welcome-copy h2{font-size:1.6875rem}.app-footer{padding-left:28px;padding-right:28px}.week-progress{gap:14px}.week-progress p{font-size:0.625rem}.week-progress p strong{font-size:0.6875rem}.progress-ring{width:77px;height:77px}.report-list{padding-left:19px;padding-right:19px}.card>.section-label{padding-left:19px;padding-right:19px}.report-top .badge{font-size:0.5rem}html.large-text .dashboard-grid{grid-template-columns:1fr}html.large-text .dashboard-grid>div:last-child{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}html.large-text .dashboard-grid>div:last-child>.card{margin-top:0}}
@media(max-width:1050px){.brand-name{font-size:1.25rem}.welcome-art{right:55px}.app-footer{padding-left:24px;padding-right:24px}.welcome-card{min-height:240px}.athlete-select{min-width:190px}.training-hero>h2{font-size:1.75rem}.training-hero>.list-inline{padding-right:170px}html.large-text .app-shell{grid-template-columns:218px minmax(0,1fr)}html.large-text .brand-name{font-size:1rem}html.large-text .brand-subtitle{letter-spacing:1px}html.large-text .dashboard-grid>div:last-child{display:block}html.large-text .dashboard-grid>div:last-child>.card+.card{margin-top:24px}html.large-text .welcome-art{right:6px;transform:translateY(-50%) scale(.8)}html.large-text .training-hero>.list-inline{padding-right:0}html.large-text .training-hero>.button{position:static;margin-top:22px}html.large-text .training-hero>h2,html.large-text .training-hero>p{max-width:100%}html.large-text .athlete-grid{grid-template-columns:1fr}}
@media(max-width:760px){.topbar-actions>.icon-button{display:inline-flex}.topbar-actions{max-width:80%;flex-wrap:nowrap}.mobile-brand{font-size:1.25rem;letter-spacing:-.7px}.mobile-brand svg{display:none}.topbar{gap:8px}.topbar .role-switch button{font-size:0.625rem}.topbar-actions{gap:7px}.topbar .icon-button{width:38px;min-width:38px;border:0;background:transparent}.welcome-card{min-height:226px}.welcome-copy h2{font-size:1.6875rem}.welcome-copy p{font-size:0.6875rem}.welcome-art{right:30px;transform:translateY(-50%) scale(.8)}.orbit-label{font-size:0.5625rem}.art-caption{font-size:0.5625rem}.welcome-button{font-size:0.6875rem}.stat-value>span{font-size:0.875rem}.stat-label svg{width:16px;height:16px}.stat-card>.text-button{font-size:0.5625rem;line-height:1.5;gap:4px;padding:5px 0}.stat-card>.text-button svg{width:12px;height:12px}.stat-card>.text-button{margin-bottom:-10px}.stat-foot{font-size:0.625rem;line-height:1.6}.stat-label{font-size:0.625rem}.report-list{padding-left:20px;padding-right:20px}.report-top small{font-size:0.625rem}.report-top .badge{font-size:0.5625rem}.card>.section-label{padding-left:20px;padding-right:20px}.week-progress p{font-size:0.6875rem}.week-progress p strong{font-size:0.75rem}.profile-header{padding:19px}.profile-header>div>strong{font-size:0.75rem}.profile-header .profile-stats{margin-left:0;flex-direction:row;align-items:center;gap:9px}.profile-stats>strong{font-size:1.5rem}.profile-stats>span{font-size:0.6875rem}.training-hero{padding:26px}.training-hero>h2{font-size:1.6875rem;max-width:100%}.training-hero>p{max-width:100%}.training-hero>.list-inline{padding-right:0}.training-hero>.button{position:static;margin-top:22px;width:auto}.exercise-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-note{padding-left:20px;padding-right:20px}.app-footer{padding:0 20px 103px;margin-top:-85px;flex-wrap:wrap;gap:5px;font-size:0.625rem}.app-footer>span>span{display:none}.app-footer .text-button{font-size:0.625rem}.chart{padding-left:20px;padding-right:20px}.chart>p{font-size:0.625rem}.plan-card{padding:22px}.plan-card>p{min-height:0}.plan-actions .button{font-size:0.6875rem}.set-head{font-size:0.5625rem;line-height:1.6}.set-row,.set-head{grid-template-columns:31px minmax(60px,1fr) minmax(60px,1fr) 60px}.set-check{min-width:44px}.skip-link{font-size:0.875rem}.preference-row{gap:16px}.preference-row small{font-size:0.75rem}.day-button span{font-size:0.625rem}html.large-text .app-shell{display:block}html.large-text .sidebar{padding:5px 8px max(6px,env(safe-area-inset-bottom))}html.large-text .nav-button{padding:8px 3px;font-size:.6rem;gap:4px;min-height:65px}html.large-text .nav-button svg{width:19px;height:19px}html.large-text .topbar{padding:13px 16px;flex-wrap:wrap}html.large-text .topbar-actions{max-width:100%;margin-left:auto}html.large-text .mobile-brand{font-size:1rem}html.large-text .welcome-copy{max-width:100%}html.large-text .welcome-card{min-height:0;padding:25px}html.large-text .welcome-art{display:none}html.large-text .stats-grid{grid-template-columns:1fr;gap:12px}html.large-text .stat-card{min-height:0;padding:18px 20px}html.large-text .stat-label{font-size:.7rem;min-height:0}html.large-text .stat-value{font-size:1.6rem;margin-top:9px}html.large-text .stat-foot{font-size:.65rem}html.large-text .stat-card>.text-button{font-size:.65rem;min-height:44px}html.large-text .stat-label svg{width:19px;height:19px}html.large-text .report-top>.badge{margin-left:43px}html.large-text .card-header{flex-wrap:wrap}html.large-text .app-footer{padding-bottom:115px}html.large-text .set-row,html.large-text .set-head{grid-template-columns:28px minmax(60px,1fr) minmax(60px,1fr) 63px;gap:6px}html.large-text .set-row input{font-size:.7rem;padding:8px}html.large-text .set-head{font-size:.55rem}html.large-text .field>span{font-size:.65rem}html.high-contrast .sidebar{background:white;border-top:2px solid #34531f}html.high-contrast .nav-button{color:#29481a}html.high-contrast .nav-button.active{background:#e0f4c3;color:#162c0a}}
@media(max-width:560px){.welcome-card{min-height:219px;padding:23px 21px}.welcome-copy{max-width:71%}.welcome-copy h2{font-size:1.5rem}.welcome-copy p{font-size:0.6875rem;line-height:1.7}.welcome-art{right:-31px;transform:translateY(-50%) scale(.6)}.welcome-copy .eyebrow{font-size:0.5625rem;line-height:1.5;max-width:170px}.art-caption{display:none}.welcome-copy .welcome-button{font-size:0.625rem;min-height:44px;padding:8px 11px;margin-top:17px}.stat-label svg{display:none}.stat-label{font-size:0.625rem;min-height:32px;line-height:1.6}.stat-value>span{font-size:0.8125rem}.stat-foot{font-size:0.5625rem}.stat-value{font-size:1.75rem}.stat-card>.text-button{font-size:0.5625rem}.stat-card>.text-button svg{display:none}.stat-card{min-height:144px}.section-label>span{font-size:0.625rem}.report-top{gap:6px}.report-top small{font-size:0.625rem}.report-top .badge{font-size:0.5625rem}.session-info>span{font-size:0.625rem}.session-actions .button.small{font-size:0.625rem;padding:7px 8px}.session-info{min-width:120px}.session-actions{margin-left:auto}.plan-actions{gap:8px}.plan-actions>.button:last-child{margin-left:auto}.plan-card h2{font-size:1.3125rem}.plan-card .plan-exercises>div{font-size:0.75rem}.plan-card .plan-exercises>div>strong{font-size:0.6875rem}.athlete-select{min-width:100%}.heading-actions:has(.athlete-select){width:100%}.training-hero{padding:23px}.training-hero>.button{width:100%}.profile-header>div{flex:1}.profile-header .profile-stats{flex-basis:100%}.exercise-fields .field:first-child{grid-column:auto}.chart-bars{padding-left:3px;padding-right:3px}.bar-label{font-size:0.625rem}.rpe-row{grid-template-columns:62px minmax(0,1fr) 43px}.rpe-row>span{font-size:0.6875rem}.app-footer{margin-top:-82px}.topbar .role-switch button{padding-left:9px;padding-right:9px;font-size:0.625rem}.topbar-actions{gap:3px}.topbar .icon-button{width:35px;min-width:35px}.mobile-brand{font-size:1.1875rem}.app-footer>span{font-size:0.625rem}.modal-body>p{font-size:0.8125rem}.modal-body .table-scroll{margin-left:0;margin-right:0}.modal-body td,.modal-body th{padding-left:9px;padding-right:9px}html.large-text .report-top>.badge{margin-left:0}html.large-text .page-heading h1{font-size:1.55rem}html.large-text .report-top .list-inline{align-items:flex-start}html.large-text .day-button{min-height:80px}html.large-text .day-button span{font-size:.6rem}html.large-text .day-button strong{font-size:.85rem}html.large-text .card>.section-label{flex-wrap:wrap;gap:6px}html.large-text .session-info{min-width:100px}html.large-text .card-header{gap:12px}html.large-text .exercise-fields{grid-template-columns:1fr 1fr}html.large-text .modal-body{padding:20px 17px}html.large-text .modal-header{padding:18px 17px}html.large-text .modal-footer{padding:16px 17px;flex-wrap:wrap}html.large-text .preference-row strong{font-size:.8rem}html.large-text .preference-row small{font-size:.7rem}html.large-text .app-footer{margin-top:-75px}}
@media(max-width:380px){.mobile-brand{font-size:1.0625rem}.topbar{padding-left:14px;padding-right:14px}.topbar .role-switch button{font-size:0.5625rem;padding-left:8px;padding-right:8px}.welcome-copy{max-width:75%}.welcome-copy h2{font-size:1.4375rem}.welcome-art{right:-44px;transform:translateY(-50%) scale(.5)}.card>.section-label,.report-list{padding-left:17px;padding-right:17px}.report-top{flex-wrap:wrap;gap:10px}.report-top>.badge{margin-left:43px}.card-header>.icon-button{width:44px}.set-row,.set-head{grid-template-columns:26px minmax(50px,1fr) minmax(50px,1fr) 55px;gap:7px}.set-head{font-size:0.5rem}.nav-button{font-size:0.625rem}.plan-actions>.button:last-child{margin-left:0;flex:1}.app-footer{padding-left:15px;padding-right:15px}html.large-text .topbar-actions{width:100%;justify-content:space-between}html.large-text .mobile-brand{font-size:1.1rem}html.large-text .set-row,html.large-text .set-head{grid-template-columns:24px minmax(45px,1fr) minmax(45px,1fr) 56px;gap:4px}}
.demo-athlete-select{display:flex;align-items:center;min-width:0}.demo-athlete-select select{min-width:160px;font-size:.75rem;min-height:44px}
@media(max-width:760px){.topbar:has(.demo-athlete-select){display:grid;grid-template-columns:minmax(0,1fr) auto 44px;gap:10px 7px}.topbar:has(.demo-athlete-select) .mobile-brand{grid-column:1;grid-row:1}.topbar:has(.demo-athlete-select) .topbar-actions{display:contents}.topbar:has(.demo-athlete-select) .role-switch{grid-column:2;grid-row:1;justify-self:end}.topbar:has(.demo-athlete-select) .topbar-actions>.icon-button{display:inline-flex;grid-column:3;grid-row:1;min-width:44px;width:44px}.demo-athlete-select{grid-column:1/-1;grid-row:2}.demo-athlete-select select{width:100%;max-width:none;min-width:0;font-size:.75rem;background:#fff}.topbar-actions>.icon-button{display:inline-flex;min-width:44px;width:44px}html.large-text .topbar:has(.demo-athlete-select){grid-template-columns:minmax(0,1fr) auto 44px}html.large-text .topbar:has(.demo-athlete-select) .mobile-brand{font-size:.85rem}html.large-text .topbar:has(.demo-athlete-select) .role-switch button{font-size:.6rem;padding-left:9px;padding-right:9px}}
@media(max-width:380px){.topbar:has(.demo-athlete-select){column-gap:4px;grid-template-columns:minmax(0,1fr) auto 44px}html.large-text .topbar:has(.demo-athlete-select) .mobile-brand{grid-column:1/-1;grid-row:1;font-size:1rem}html.large-text .topbar:has(.demo-athlete-select) .role-switch{grid-column:1/3;grid-row:2;justify-self:start}html.large-text .topbar:has(.demo-athlete-select) .topbar-actions>.icon-button{grid-column:3;grid-row:2}html.large-text .topbar:has(.demo-athlete-select) .demo-athlete-select{grid-row:3}}
/* Readability baseline shared by desktop, mobile and accessibility modes. */
#main p,#modal p,#main .report-body,#main .session-info>span,#main .athlete-info>span,#main .exercise-info p,#main .exercise-note,#main .note-box,#modal .note-box,#main .session-summary p,#main .card-body>.muted,#main .rpe-history .muted{font-size:.9375rem;line-height:1.65}
#main :is(.card-title,.athlete-card h2),#modal h3{font-size:1rem;line-height:1.45}
#main :is(.stat-label,.stat-foot,.section-label,.card-subtitle,.card-footer,.eyebrow,.list-inline,.bar-label,.session-time,.exercise-meta,.set-head,.set-number,.badge,.report-link),#main .report-top small,#main .report-top .badge,#main .section-label>span,#main .day-button span,#main .rpe-row>span,#main .rpe-row small,#main .profile-stats>span,#main .chart>p,#main .week-progress p,#main .week-progress p strong,#modal :is(.field>span,.field label,.field small,.badge),#main :is(.field>span,.field label,.field small){font-size:.8125rem;line-height:1.55}
#main .report-top strong,#main .session-info strong,#main .athlete-info strong,#main .exercise-info strong,#main .plan-exercises>div,#main .plan-exercises>div>strong,#main .athlete-card>strong,#main .profile-header>div>strong,#main .rpe-row>strong{font-size:.9375rem;line-height:1.5}
#main :is(.button,.text-button,.filter-button,.tab-button),#modal :is(.button,.text-button,.filter-button,.tab-button),.topbar .role-switch button,.app-footer .text-button{font-size:.875rem;line-height:1.4;min-height:44px}
#main :is(input:not([type=checkbox]),select,textarea),#modal :is(input:not([type=checkbox]),select,textarea),.topbar .demo-athlete-select select{font-size:1rem;line-height:1.5;min-height:44px}
#main .search-field input{font-size:1rem}#main .set-row input:not([type=checkbox]){font-size:1rem;min-height:44px;height:auto}#main .card-header>.icon-button{font-size:0;min-width:44px;width:44px;min-height:44px}#main .card-header>.icon-button svg{width:20px;height:20px}#main .stat-card>.text-button{margin-bottom:0;white-space:normal;text-align:left;justify-content:flex-start}#main .stat-label{min-height:0}#main .stat-value{font-size:2rem;margin-top:12px}#main .stat-value>span{font-size:1rem}#main .stat-card{min-height:162px}#main .day-button{min-height:88px;gap:10px}#main .day-button strong{font-size:1rem}#main .report-top{flex-wrap:wrap;gap:10px}#main .report-top>.list-inline{gap:12px}#main .report-top .badge{margin-left:0}#main .report-link{min-height:35px;margin-top:10px}#main .report-link svg{width:16px;height:16px}#main .session-row{flex-wrap:wrap;gap:13px}#main .session-info{min-width:140px}#main .session-actions{margin-left:auto}#main .session-actions .button.small{min-height:44px;font-size:.875rem}#main .athlete-row{min-height:94px}#main .card-header{flex-wrap:wrap;gap:14px}#main .welcome-copy p{font-size:.9375rem}#main .welcome-card{min-height:285px}#main .welcome-copy .welcome-button{font-size:.875rem;min-height:44px;padding:11px 15px}#main .training-hero>p{font-size:.9375rem}#main .section-label{flex-wrap:wrap;gap:6px}#main .plan-actions{gap:10px}#main .plan-card>.list-inline{gap:15px}#main .plan-card .plan-exercises>div{align-items:flex-start}#main .plan-card .plan-exercises>div>strong{white-space:normal;text-align:right;min-width:55px}#main .set-head{font-size:.8125rem}#main .set-row,#main .set-head{grid-template-columns:40px minmax(85px,1fr) minmax(85px,1fr) 80px;gap:10px}#main .week-progress{flex-wrap:wrap;gap:18px}#main .week-progress p{flex:1;min-width:140px}#main .chart{padding-bottom:27px}#main .chart>p{margin-top:39px}#main .rpe-row{grid-template-columns:72px minmax(0,1fr) 55px;gap:12px}#main .rpe-history .progress-track{height:8px}.demo-banner{font-size:.8125rem;line-height:1.6}.app-footer,.app-footer>span{font-size:.8125rem}.app-footer .text-button{white-space:normal;text-align:left}.breadcrumb{font-size:.8125rem}.nav-button{font-size:.875rem;min-height:48px}.sidebar-note{font-size:.8125rem}.sidebar-note strong{font-size:.875rem}.profile-copy{font-size:.8755rem}.profile-copy>span{font-size:.8125rem}#modal .preference-row small{font-size:.9375rem}#modal .preference-row strong{font-size:1rem}#modal .report-heading p{font-size:.9375rem}#modal td,#modal th{font-size:.8125rem;line-height:1.55}.topbar .role-switch button{padding:10px 13px}.topbar .icon-button{min-width:44px;width:44px;min-height:44px}.topbar:has(.demo-athlete-select){column-gap:8px}
@media(max-width:1250px){#main .stats-grid{grid-template-columns:repeat(3,minmax(0,1fr))}#main .stat-label{align-items:flex-start}#main .stat-label svg{display:none}.sidebar-note{font-size:.75rem}.profile-copy{font-size:.8125rem}.profile-copy>span{font-size:.75rem}.nav-button{font-size:.8125rem}}
@media(max-width:1050px){#main .welcome-card{min-height:285px}#main .welcome-copy{max-width:66%}#main .welcome-art{right:27px}#main .card-header>.text-button{white-space:normal;text-align:left}.topbar .role-switch button{font-size:.875rem}.sidebar .brand-name{font-size:1.125rem}}
@media(max-width:760px){.nav-button,html.large-text .nav-button{font-size:.75rem;line-height:1.35;min-height:70px;padding:8px 4px}.sidebar nav{gap:2px}.nav-button svg{width:20px;height:20px}.sidebar{padding-bottom:max(7px,env(safe-area-inset-bottom))}.topbar{flex-wrap:wrap;padding:15px 20px;row-gap:13px}.topbar .role-switch button{font-size:.875rem;padding:10px 12px}.topbar-actions{max-width:100%;flex-wrap:wrap;justify-content:flex-end}.mobile-brand{font-size:1.125rem}.topbar:has(.demo-athlete-select),html.large-text .topbar:has(.demo-athlete-select){grid-template-columns:minmax(0,1fr) 44px;gap:12px 8px}.topbar:has(.demo-athlete-select) .mobile-brand,html.large-text .topbar:has(.demo-athlete-select) .mobile-brand{grid-column:1;grid-row:1;font-size:1.25rem}.topbar:has(.demo-athlete-select) .topbar-actions>.icon-button,html.large-text .topbar:has(.demo-athlete-select) .topbar-actions>.icon-button{grid-column:2;grid-row:1}.topbar:has(.demo-athlete-select) .role-switch,html.large-text .topbar:has(.demo-athlete-select) .role-switch{grid-column:1/-1;grid-row:2;justify-self:stretch}.topbar:has(.demo-athlete-select) .role-switch button,html.large-text .topbar:has(.demo-athlete-select) .role-switch button{flex:1;font-size:.875rem;padding:10px 12px}.topbar:has(.demo-athlete-select) .demo-athlete-select,html.large-text .topbar:has(.demo-athlete-select) .demo-athlete-select{grid-column:1/-1;grid-row:3}.demo-athlete-select select{min-width:0;width:100%;max-width:100%}.topbar .icon-button{width:44px;min-width:44px}#main{padding-bottom:125px}#main .welcome-copy{max-width:70%}#main .welcome-copy h2{font-size:1.65rem}#main .welcome-copy .welcome-button{white-space:normal;justify-content:flex-start;text-align:left}#main .welcome-art{right:3px;transform:translateY(-50%) scale(.76)}#main .stats-grid{gap:12px}#main .stat-card{padding:20px 16px}#main .card-header>.text-button{font-size:.875rem}#main .athlete-card h2{font-size:1.25rem}#main .set-row,#main .set-head{grid-template-columns:37px minmax(75px,1fr) minmax(75px,1fr) 75px;gap:8px}#main .set-head{font-size:.8125rem}#main .session-info{min-width:130px}#main .session-actions{width:100%;margin-left:49px;justify-content:flex-start}#main .session-actions .button{white-space:normal;text-align:left}#main .report-top>.list-inline{width:100%}#main .report-top .badge{margin-left:45px}#main .chart-bars{gap:16px}#main .rpe-row{grid-template-columns:70px minmax(0,1fr) 55px;gap:10px}#main .exercise-number{min-width:32px;min-height:32px;font-size:.875rem}#main .plan-actions{flex-wrap:wrap}#main .plan-actions>.button{white-space:normal}#main .plan-actions>.button:last-child{margin-left:auto}.app-footer{margin-top:-105px;padding-bottom:115px;row-gap:8px}.toast{bottom:104px;font-size:.875rem}.sidebar .nav-badge{font-size:.6875rem;min-width:18px;min-height:18px}.sidebar nav .nav-button>span:not(.nav-badge){max-width:90px}#modal .modal-footer{flex-wrap:wrap}#modal .modal-footer .button{white-space:normal;min-height:44px}.preference-row{padding-top:24px;padding-bottom:24px}#main .day-button{min-height:88px}html.large-text #main .set-row input{font-size:1rem}html.large-text #main .field>span{font-size:.8125rem}html.large-text #main .stat-label{font-size:.8125rem}html.large-text #main .stat-foot{font-size:.8125rem}html.large-text #main .stat-card>.text-button{font-size:.875rem}}
@media(max-width:560px){#main .stats-grid,html.large-text #main .stats-grid{grid-template-columns:1fr;gap:14px}#main .stat-card{padding:20px 22px;min-height:0}#main .stat-label{font-size:.8125rem;line-height:1.55}#main .stat-label svg{display:block;width:20px;height:20px}#main .stat-value{font-size:2rem;margin-top:10px}#main .stat-foot{font-size:.8125rem}#main .stat-card>.text-button{margin-top:6px;font-size:.875rem}#main .stat-card>.text-button svg{display:block;width:16px;height:16px}#main .welcome-copy{max-width:100%}#main .welcome-art{display:none}#main .welcome-card{min-height:0;padding:27px 24px}#main .welcome-copy .eyebrow{max-width:100%;font-size:.8125rem}#main .welcome-copy h2{font-size:1.75rem}#main .welcome-copy p{font-size:.9375rem;line-height:1.7}#main .welcome-copy .welcome-button{font-size:.8755rem;margin-top:21px;min-height:46px}#main .card-header{padding-top:23px;padding-bottom:18px}#main .card-title{font-size:1rem}#main .report-top strong{font-size:.9375rem}#main .report-top small,#main .report-top .badge{font-size:.8125rem}#main .report-body{font-size:.9375rem;line-height:1.7}#main .report-link{font-size:.8125rem;min-height:35px}#main .day-button{padding-left:1px;padding-right:1px;min-height:88px}#main .day-button span{font-size:.8125rem}#main .day-button strong{font-size:1rem}#main .week-strip{gap:3px}#main .set-row,#main .set-head{grid-template-columns:25px minmax(60px,1fr) minmax(60px,1fr) 70px;gap:7px}#main .set-head{font-size:.8125rem;line-height:1.45}#main .set-head>span{overflow-wrap:anywhere}#main .set-row input:not([type=checkbox]){font-size:1rem;padding:10px 7px;min-width:0}#main .set-number{font-size:.8125rem;width:25px}#main .set-check{min-width:44px;min-height:44px}#main .session-info>span,#main .athlete-info>span{font-size:.9375rem}#main .session-info strong,#main .athlete-info strong{font-size:.9375rem}#main .session-actions{margin-left:0}#main .session-row .session-time{font-size:.8125rem}#main .athlete-row{gap:12px}#main .athlete-row .avatar{width:38px;height:38px;font-size:.8125rem}#main .plan-card .plan-exercises>div,#main .plan-card .plan-exercises>div>strong{font-size:.9375rem}#main .plan-actions>.button:first-child{flex:1}#main .plan-actions>.button:last-child{width:100%;margin-left:0}#main .exercise-meta{font-size:.8125rem}#main .chart-bars{gap:12px}#main .bar-label{font-size:.8125rem}#main .card>.section-label{font-size:.8125rem}#main .card>.section-label>span{font-size:.8125rem}.app-footer,.app-footer>span,.app-footer .text-button{font-size:.8125rem}.topbar:not(:has(.demo-athlete-select)){display:grid;grid-template-columns:1fr}.topbar:not(:has(.demo-athlete-select)) .mobile-brand{font-size:1.25rem}.topbar:not(:has(.demo-athlete-select)) .topbar-actions{display:flex;margin-left:0;justify-content:space-between;width:100%;max-width:100%}.topbar:not(:has(.demo-athlete-select)) .role-switch{flex:1}.topbar:not(:has(.demo-athlete-select)) .role-switch button{flex:1;font-size:.875rem}.topbar:not(:has(.demo-athlete-select)) .topbar-actions>.icon-button{margin-left:9px}.topbar .role-switch button{font-size:.875rem}#modal .exercise-fields{grid-template-columns:1fr 1fr}#modal .exercise-fields input{min-width:0;font-size:1rem}#modal .field>span,#modal .field label{font-size:.8125rem}html.large-text #main .set-row,html.large-text #main .set-head{grid-template-columns:25px minmax(55px,1fr) minmax(55px,1fr) 69px;gap:6px}html.large-text #main .set-head{font-size:.8125rem}html.large-text #main .set-row input{font-size:1rem}html.large-text #main .day-button span{font-size:.8125rem}html.large-text #main .day-button strong{font-size:1rem}html.large-text #main .chart-bars{gap:8px}html.large-text #main .bar-label{font-size:.75rem}html.large-text #main .report-top>.badge{margin-left:0}}
@media(max-width:380px){#main .set-row,#main .set-head{grid-template-columns:23px minmax(52px,1fr) minmax(52px,1fr) 67px;gap:6px}#main .set-head{font-size:.8125rem}#main .set-row input:not([type=checkbox]){font-size:1rem;padding-left:5px;padding-right:5px}.sidebar nav .nav-button,.nav-button,html.large-text .nav-button{font-size:.75rem}#main .report-top .badge{margin-left:0}#main .plan-actions>.button:last-child{flex:1;width:100%}#main .chart{padding-left:17px;padding-right:17px}#main .bar-label{font-size:.8125rem}html.large-text #main .set-row,html.large-text #main .set-head{grid-template-columns:23px minmax(45px,1fr) minmax(45px,1fr) 63px;gap:5px}}
.sidebar{overflow-y:auto}.nav-button>span:not(.nav-badge){overflow-wrap:anywhere;max-width:100%}.set-row input{width:100%}#main .card,#modal{overflow-wrap:anywhere}.button{max-width:100%}
@media(max-width:760px){.sidebar{overflow-y:visible}.sidebar nav .nav-button>span:not(.nav-badge){max-width:100%}}
/* Signed-in accounts and shared persistence. */
.account-actions{display:flex;flex-wrap:wrap;align-items:center;gap:10px}.account-role{font-size:.875rem;font-weight:600;color:var(--ink)}.topbar .account-actions>.icon-button{display:inline-flex;min-width:44px;min-height:44px}.account-actions .button{min-height:44px;font-size:.875rem}.cloud-banner{overflow-wrap:anywhere}.cloud-banner>span:last-child{max-width:100%}.sync-status{display:flex;flex-wrap:wrap;align-items:center;gap:12px;min-height:44px;padding:12px 16px;margin:0 0 20px;background:#eef2e7;border:1px solid #d6dfcb;border-radius:10px;font-size:.9375rem;line-height:1.6}.sync-status[data-state=error]{color:#713515;background:#fff4e9;border-color:#b97545}.sync-status[data-state=saved]{color:#31551f}.sync-status .text-button{font-size:.9375rem;text-decoration:underline}form[aria-busy=true]{cursor:progress}.auth-loading{min-height:80vh;display:flex;flex-direction:column;justify-content:center;align-items:center;padding:32px;gap:20px;text-align:center;font-size:1rem}.auth-loading p{max-width:40rem}.session-info{overflow-wrap:anywhere}#main .empty-state p{font-size:1rem}.account-actions button{touch-action:manipulation}@media(max-width:760px){.topbar:has(.account-actions){display:flex;flex-direction:column;align-items:stretch;gap:14px}.topbar .account-actions{display:flex;max-width:100%;width:100%;margin:0;justify-content:flex-start}.topbar .account-role{flex:1;font-size:.875rem}.topbar .account-actions>.icon-button{display:inline-flex}.topbar .account-actions>.button{font-size:.875rem}.cloud-banner{gap:6px}.cloud-banner span{font-size:.8125rem}.sync-status{font-size:1rem}.page-heading .heading-actions{flex-wrap:wrap}.heading-actions .button{white-space:normal}html.large-text .account-role{flex-basis:100%}}


/* Guided workouts: a single clear action, readable targets and optional list view. */
#workout-player { min-width:0; }
#workout-player [hidden] { display:none!important; }
#workout-player .workout-toolbar { display:flex; flex-wrap:wrap; align-items:center; justify-content:space-between; gap:16px; margin:0 0 14px; }
#workout-player .workout-modes { display:flex; flex-wrap:wrap; gap:6px; padding:5px; border:1px solid #bac7aa; border-radius:12px; background:var(--paper); max-width:100%; }
#workout-player .workout-modes button { flex:1 1 auto; min-height:48px; max-width:100%; padding:11px 17px; border:1px solid transparent; border-radius:8px; background:transparent; color:var(--ink); font-size:.9375rem; font-weight:600; line-height:1.5; white-space:normal; overflow-wrap:anywhere; }
#workout-player .workout-modes button:hover { background:var(--soft); }
#workout-player .workout-modes button[aria-pressed=true],
#workout-player .workout-modes button[aria-selected=true] { background:var(--ink); color:var(--paper); border-color:var(--ink); }
#workout-player .workout-progress-text { min-width:0; font-size:1rem; font-weight:600; line-height:1.6; color:var(--ink); overflow-wrap:anywhere; }
#workout-player .workout-progress-track { height:10px; overflow:hidden; background:#dce5cf; border:1px solid #b7c6a4; border-radius:6px; margin:0 0 24px; }
#workout-player .workout-progress-track>span { display:block; height:100%; max-width:100%; background:#547337; }
#workout-player .guided-card.card { padding:clamp(20px,3vw,32px); border:1px solid #aebd9c; box-shadow:var(--shadow); }
#main #workout-player .guided-eyebrow { margin:0 0 12px; font-size:.9375rem; font-weight:650; line-height:1.6; letter-spacing:.025em; color:#4b6336; }
#main #workout-player .guided-title { margin:0; font-size:clamp(1.5rem,2.5vw,2rem); font-weight:650; letter-spacing:-.025em; line-height:1.3; color:var(--ink); overflow-wrap:anywhere; }
#main #workout-player .guided-prescription { margin:16px 0 0; font-size:1.125rem; line-height:1.65; font-weight:600; color:var(--ink); }
#main #workout-player .guided-note { margin:20px 0 0; padding:14px 18px; border-left:4px solid #708b50; border-radius:0 8px 8px 0; background:var(--soft); color:var(--ink); font-size:1rem; line-height:1.7; white-space:pre-wrap; }
#workout-player .guided-set-fields { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:18px; margin:26px 0 0; }
#workout-player .guided-set-fields>label,
#workout-player .guided-set-fields>.field { display:flex; flex-direction:column; gap:9px; min-width:0; margin:0; }
#main #workout-player .guided-set-fields label>span,
#main #workout-player .guided-set-fields .field>span { margin:0; font-size:1rem; font-weight:600; line-height:1.5; color:var(--ink); }
#main #workout-player .guided-set-fields input:not([type=checkbox]) { width:100%; min-width:0; min-height:64px; height:auto; padding:12px 16px; border:1px solid #9aaa89; border-radius:10px; background:var(--paper); color:var(--ink); font-size:1.5rem; font-weight:600; line-height:1.4; font-variant-numeric:tabular-nums; }
#workout-player .guided-actions { display:flex; flex-wrap:wrap; gap:12px; margin:26px 0 0; }
#main #workout-player .guided-actions>button,
#main #workout-player .guided-actions>.button { flex:1 1 100%; width:100%; min-height:64px; padding:16px 20px; font-size:1.125rem; font-weight:650; line-height:1.5; white-space:normal; text-align:center; overflow-wrap:anywhere; }
#workout-player .guided-secondary { display:flex; flex-wrap:wrap; gap:12px; margin:14px 0 0; }
#main #workout-player .guided-secondary button { flex:1 1 10rem; min-height:48px; padding:11px 14px; font-size:.9375rem; line-height:1.5; white-space:normal; }
#main #workout-player .guided-next { margin:24px 0 0; padding:19px 0 0; border-top:1px solid var(--line); font-size:1rem; line-height:1.65; color:#4b5d3e; overflow-wrap:anywhere; }
#workout-player .workout-rest.card { margin-top:20px; padding:clamp(20px,3vw,30px); border:1px solid #9aaf80; background:#f0f5e7; }
#main #workout-player .workout-rest h2 { font-size:1.25rem; line-height:1.4; margin:0 0 14px; color:var(--ink); }
#workout-player .rest-clock { display:block; width:100%; margin:14px 0 20px; font-size:clamp(48px,10vw,4rem); line-height:1.15; font-weight:650; font-variant-numeric:tabular-nums; letter-spacing:-.035em; text-align:center; color:var(--ink); }
#main #workout-player .rest-label { margin:0; font-size:1rem; font-weight:650; line-height:1.6; color:var(--ink); }
#workout-player .workout-rest[data-finished=true] { background:var(--soft); border-color:#a5b694; }
#main #workout-player .guided-completed { margin:20px 0 0; padding:14px 16px; border:1px solid #9aaf80; border-radius:9px; background:var(--soft); font-size:1rem; line-height:1.65; color:var(--ink); }
#workout-player .rest-controls { display:flex; flex-wrap:wrap; gap:12px; }
#main #workout-player .rest-controls button { flex:1 1 8rem; min-width:0; min-height:52px; padding:12px 15px; font-size:1rem; line-height:1.5; white-space:normal; overflow-wrap:anywhere; }
#main #workout-player .rest-explanation { margin:18px 0 0; font-size:.9375rem; line-height:1.7; color:#405633; }
#workout-player .workout-finished.card { padding:clamp(22px,3vw,32px); border:1px solid #8ea477; background:var(--soft); }
#main #workout-player .workout-finished h2 { font-size:1.5rem; line-height:1.35; margin:0 0 14px; }
#main #workout-player .workout-finished p { font-size:1rem; line-height:1.7; }
#workout-player .workout-finished .button { margin-top:20px; white-space:normal; }
#workout-player .workout-list { margin-top:24px; }
#main #workout-player .workout-list .set-row { grid-template-columns:48px minmax(0,1fr) minmax(0,1fr) 80px; min-width:0; }
#workout-player .workout-list .set-current { background:#eef4e3; outline:2px solid #6b854c; outline-offset:5px; border-radius:5px; }
#main #workout-player .set-choose { display:inline-flex; align-items:center; justify-content:center; width:44px; min-width:44px; min-height:44px; padding:8px 4px; border:1px solid #a6b695; border-radius:8px; background:var(--paper); color:var(--ink); font-size:1rem; line-height:1.4; font-weight:600; }
#workout-player .set-choose:hover { background:var(--soft); }
#workout-player .set-choose[aria-current=true],
#workout-player .set-current .set-choose { border-color:var(--ink); background:var(--ink); color:var(--paper); }
html.high-contrast #workout-player .guided-card.card,
html.high-contrast #workout-player .workout-rest.card,
html.high-contrast #workout-player .workout-finished.card,
html.high-contrast #workout-player .workout-modes { border:2px solid #36551d; }
html.high-contrast #main #workout-player .guided-eyebrow,
html.high-contrast #main #workout-player .guided-next,
html.high-contrast #main #workout-player .rest-explanation { color:#18340c; }
html.high-contrast #workout-player .workout-rest.card { background:#f1f8e5; }
html.high-contrast #workout-player .workout-progress-track { border-color:#36551d; background:#fff; }
html.high-contrast #workout-player .workout-progress-track>span { background:#254b13; }
html.high-contrast #main #workout-player .guided-set-fields input:not([type=checkbox]),
html.high-contrast #main #workout-player .set-choose { border-color:#36551d; }
html.high-contrast #workout-player .workout-list .set-current { outline:3px solid #254b13; background:#e7ffb7; }
@media(max-width:760px) {
  #workout-player .workout-toolbar { align-items:stretch; gap:12px; }
  #workout-player .workout-modes { width:100%; }
  #workout-player .workout-modes button { flex-basis:8rem; }
  #workout-player .workout-progress-text { width:100%; }
  #workout-player .guided-card.card,
  #workout-player .workout-rest.card,
  #workout-player .workout-finished.card { padding:24px 20px; }
  #main #workout-player .workout-list .set-row,
  html.large-text #main #workout-player .workout-list .set-row { grid-template-columns:44px minmax(0,1fr) minmax(0,1fr) 62px; gap:7px; }
  #workout-player .guided-actions { margin-top:24px; }
}
@media(max-width:560px) {
  #workout-player .guided-set-fields { grid-template-columns:minmax(0,1fr); gap:18px; }
  #workout-player .guided-secondary button { flex-basis:100%; }
  #main #workout-player .guided-title { font-size:1.5rem; }
  #main #workout-player .guided-actions>button,
  #main #workout-player .guided-actions>.button { padding:16px 12px; }
  #workout-player .workout-list .card-body { padding-left:14px; padding-right:14px; }
  #main #workout-player .workout-list .set-row,
  html.large-text #main #workout-player .workout-list .set-row { grid-template-columns:44px minmax(0,1fr) minmax(0,1fr) 54px; gap:6px; }
  #main #workout-player .workout-list .set-head { font-size:.8125rem; }
  #main #workout-player .workout-list .set-row input:not([type=checkbox]) { padding-left:5px; padding-right:5px; font-size:1rem; }
}
@media(max-width:380px) {
  #workout-player .guided-card.card,
  #workout-player .workout-rest.card,
  #workout-player .workout-finished.card { padding:22px 16px; }
  #workout-player .rest-controls button { flex-basis:100%; }
  #workout-player .workout-modes button { flex-basis:100%; }
}

/* Series outcomes remain distinct from progress through the workout. */
.sync-status[data-state=invalid] { color:#713515; background:#fff4e9; border-color:#b97545; }
#workout-player .workout-progress-track { margin-bottom:10px; }
#main #workout-player .workout-result-summary { margin:0 0 24px; color:var(--ink); font-size:.9375rem; line-height:1.7; overflow-wrap:anywhere; }
#main #workout-player .set-planned { margin:16px 0 0; padding:12px 14px; border-left:3px solid #839969; border-radius:0 7px 7px 0; background:var(--soft); color:var(--ink); font-size:1rem; line-height:1.65; }
#main #workout-player .set-planned strong { font-weight:650; }
#main #workout-player .set-entry-help { margin:12px 0 0; font-size:.9375rem; line-height:1.65; }
#workout-player .set-note-field,
#workout-player .set-status-field { display:flex; flex-direction:column; gap:9px; min-width:0; margin:20px 0 0; }
#main #workout-player :is(.set-note-field,.set-status-field)>span { margin:0; color:var(--ink); font-size:1rem; font-weight:600; line-height:1.5; }
#main #workout-player .set-note-field textarea,
#main #workout-player .set-status-field select { display:block; width:100%; max-width:100%; min-width:0; margin:0; padding:12px 14px; border:1px solid #9aaa89; border-radius:10px; background:var(--paper); color:var(--ink); font-size:1rem; line-height:1.6; }
#main #workout-player .set-note-field textarea { min-height:100px; resize:vertical; }
#main #workout-player .set-status-field select { min-height:56px; padding-right:28px; }
#main #workout-player .guided-result-actions button { min-height:56px; font-size:1rem; }
#workout-player .guided-navigation { margin-top:22px; padding-top:20px; border-top:1px solid var(--line); }
#main #workout-player .workout-list .workout-set-card.set-row { display:block; min-width:0; margin:0 0 22px; padding:22px; border:1px solid #b9c6ad; border-radius:12px; background:var(--paper); }
#main #workout-player .workout-list .workout-set-card.set-row:last-child { margin-bottom:0; }
#main #workout-player .workout-list .workout-set-card.set-current { border-color:#6b854c; background:#f5f8ef; outline-offset:2px; }
#workout-player .workout-set-heading { display:flex; align-items:center; gap:14px; min-width:0; }
#main #workout-player .workout-set-heading h3 { min-width:0; margin:0; color:var(--ink); font-size:1.125rem; line-height:1.5; }
#workout-player .workout-set-heading .set-choose { flex:0 0 44px; }
#workout-player .workout-set-card .guided-set-fields { margin-top:20px; }
#main #workout-player .workout-list .workout-set-card .guided-set-fields input:not([type=checkbox]) { padding:12px 14px; font-size:1.25rem; }
#main #workout-player .guided-set-fields input[readonly] { background:var(--soft); color:#4b5d3e; }
html.high-contrast #main #workout-player :is(.set-note-field textarea,.set-status-field select,.workout-set-card.set-row) { border:2px solid #36551d; }
html.high-contrast #main #workout-player .workout-list .workout-set-card.set-current { background:#e7ffb7; }
html.high-contrast #main #workout-player .set-planned { border-color:#36551d; background:#f1f8e5; }
html.high-contrast #main #workout-player .guided-set-fields input[readonly] { color:#18340c; }
@media(max-width:560px) {
  #main #workout-player .workout-list .workout-set-card.set-row { padding:18px 14px; }
  #workout-player .workout-list .workout-set-card .guided-set-fields { grid-template-columns:minmax(0,1fr); }
  #main #workout-player .set-status-field select { padding-left:10px; padding-right:22px; }
}

/* Interval work clock shares accessible controls with the rest clock. */
.workout-work{margin:1.25rem 0;padding:1.25rem;border:1px solid var(--border,#9aa58a);border-radius:16px;background:var(--surface-soft,#f2f5e9)}
.workout-work .button{min-height:48px;white-space:normal}

/* Record management: visible actions with room for touch and larger text. */
.record-actions{display:flex;flex-wrap:wrap;align-items:center;gap:10px;margin-top:16px}.record-actions .button{min-height:44px;white-space:normal}.record-actions-footer{padding-top:12px;border-top:1px solid var(--line)}.heading-actions{flex-wrap:wrap;max-width:100%}#confirmation-modal .modal-footer{display:flex;flex-wrap:wrap;gap:12px}#confirmation-modal .modal-footer .button{min-height:44px;white-space:normal}#confirmation-modal .modal-body p{overflow-wrap:anywhere}@media(max-width:560px){.record-actions>.button{flex:1 1 140px}#confirmation-modal .modal-footer .button{flex:1 1 140px}}